Stress Relief Neck and Shoulder Massage

Stress has a favourite hiding spot, the upper body. Whether it is from screen time, deadlines, poor posture or emotional tension, the neck, shoulders, and jaw often bear the brunt of modern life. This treatment is designed to unwind those high-holding zones gently and effectively. It blends slow massage, myofascial release, and trigger point work to create space, release pressure, and give your nervous system a chance to exhale. It’s ideal for people with tension headaches, stiff necks, shoulder knots, or anyone who just feels like they’re carrying it all up top. Leave feeling taller, looser, and more like yourself.

Identifying Tension Hotspots

We begin with a brief chat about how stress shows up in your body — maybe it’s jaw clenching, a stiff neck, or headaches. I’ll gently feel for muscle tension, tight fascia, and trigger points around your upper back, neck, and shoulders.

Discuss symptoms like headaches, stiffness, or grinding teeth

Palpate to locate physical stress patterns

Check jaw, neck, and upper shoulder tightness

Gentle Targeted Massage

Using slow, focused massage, I’ll work to release the tension held in the neck, shoulders and jaw. The techniques are deliberate and calming, not painful — helping your nervous system shift from 'fight or flight' into deep rest.

Use of myofascial release and gentle trigger point therapy

Slow strokes that encourage soft tissue to relax

No cracking, jarring, or over-stimulation

Great for people with screen-heavy jobs or high mental load

Post-Treatment Integration

To wrap up, we’ll take a few breaths and allow your system to recalibrate. I’ll offer suggestions if you’re interested — simple posture resets, movement ideas, or breathing cues to take with you into daily life.

Reinforce relaxation with gentle finishing strokes

Breath awareness or mindfulness cues if helpful

Tips for posture or micro-movements at work

Encouragement to return before stress builds back up

Frequently Asked Questions

Everything you might want to know before booking your massage — from health fund rebates to how to prepare for your session.

Not at all. We'll talk through what's going on in your body and decide on the right approach together. You don't need to know the terms — just how you're feeling.

Yes. I’m a registered provider with most major health funds. You’ll receive an invoice after your session that you can submit to your fund for a rebate, depending on your level of cover.

Just wear comfortable clothes. You’ll be draped with towels during the massage and only the area being treated will be uncovered at any time.

Absolutely. I offer safe, professional pregnancy massage with supportive positioning and techniques appropriate for each trimester.

Massage should never be painful. Some techniques may feel intense, but we’ll always work within your comfort zone. I’ll check in regularly and adjust as needed.

Sessions typically run for 60 or 90 minutes, depending on what we’re working on. If you're unsure what to book, feel free to get in touch.

Life happens! Just give as much notice as you can. I appreciate at least 24 hours’ notice so I can offer your spot to someone else.

I work from a private clinic in Ranelagh, Tasmania — just a few minutes from Huonville. The full address is provided when you book.

Yes, absolutely. Massage makes a thoughtful, practical gift. You can contact me directly to organise a digital or physical voucher.

Ready to feel better in your body?

Whether you’re here for pain relief, recovery, or a moment to reset — let’s book a session that works for you. Your body will thank you.

Book Your Appointment