Therapeutic, consistent support for long-term Chronic Pain
Chronic pain doesn’t play by the same rules as a pulled muscle or an acute injury. It’s layered, persistent, and often deeply intertwined with how we move, work, rest, and experience stress. My chronic pain management massage approach is gentle, collaborative, and long-term. There’s no “quick fix” promise here — just a commitment to working with you over time to explore what your body needs and how it responds. Through soft tissue work, body awareness, pacing strategies, and education, I support clients living with conditions like fibromyalgia, recurring injuries, nerve sensitivity, and postural strain.
Listening to Your Pain Story
We begin with an open conversation about your history with pain — when it started, how it behaves, and what you’ve tried so far. This helps build trust and creates a foundation for working at your pace, with your comfort front and centre.
Respect your lived experience with chronic pain
Tailor approach to avoid flare-ups or over-treatment
Adjust techniques based on sensitivity and fatigue levels
Gentle, Adaptive Massage Techniques
Using a mix of light remedial massage, myofascial release, and nervous system-aware techniques, I support your body without overwhelming it. These sessions may evolve slowly over time as we learn what works best for you.
Apply non-invasive, slow massage techniques
Work around pain patterns rather than through them
Adjust in real time based on your body’s response
Incorporate breath and stillness as part of the session
Building a Sustainable Care Plan
We’ll review whether massage is helpful for you alongside any care you receive from other health professionals. I’ll offer strategies outside the clinic that might help — like gentle movement, pacing techniques, or posture awareness. You’ll never be rushed. The goal is consistency, relief, and empowerment.
Encourage body awareness and pacing
Discuss gentle at-home strategies between sessions
Support physical and emotional load without judgment
Build a therapeutic rhythm that suits your life and capacity
Frequently Asked Questions
Everything you might want to know before booking your massage — from health fund rebates to how to prepare for your session.
Do I need to know what kind of massage I want before I book?
Not at all. We'll talk through what's going on in your body and decide on the right approach together. You don't need to know the terms — just how you're feeling.
Can I claim through my private health insurance?
Yes. I’m a registered provider with most major health funds. You’ll receive an invoice after your session that you can submit to your fund for a rebate, depending on your level of cover.
What should I wear to my appointment?
Wear comfortable clothes. We’ll discuss what you’re comfortable removing or keeping on before treatment. Towels cover you, with only the area being treated uncovered. You can ask about clothed options and change your mind at any time.
I'm pregnant — is massage safe for me?
Pregnancy massage is available with positioning and pressure adapted to you. Tell me about your pregnancy and any concerns before your appointment. If you have complications or are unsure whether massage is suitable, check with your midwife or doctor first.
Do I need to be injured or sporty to book?
No. People book for everyday muscle tension, recovery, relaxation or time to rest. You don’t need to justify wanting some care.
Can I ask to stop or skip an area?
Yes, at any point. We agree on what we’ll do before treatment, and you can ask for a change, a break or an end to the session. Your comfort and consent come first.
I feel self-conscious about my body. Is that okay?
You’re welcome as you are. There’s no need to shave, look a certain way or apologise for your body. If you have concerns about touch, privacy or access, we can talk before you book.
Will it hurt?
Massage should never be painful. Some techniques may feel intense, but we’ll always work within your comfort zone. I’ll check in regularly and adjust as needed.
How long is a session?
Sessions typically run for 60 or 90 minutes, depending on what we’re working on. If you're unsure what to book, feel free to get in touch.
What if I need to cancel or reschedule?
Life happens! Just give as much notice as you can. I appreciate at least 24 hours’ notice so I can offer your spot to someone else.
Where is your clinic located?
I work from a private clinic in Ranelagh, near Huonville. The contact page has the full street address, directions and current opening hours. All sessions are by appointment.
Do you offer gift vouchers?
Yes, absolutely. Massage makes a thoughtful, practical gift. You can contact me directly to organise a digital or physical voucher.
Ready to feel better in your body?
Whether you’re here for pain relief, recovery, or a moment to reset — let’s book a session that works for you. Your body will thank you.
Book Your Appointment