Deep Tissue Massage

Deep tissue massage is designed for people carrying long-term, deep-seated muscular tension. Whether from work, exercise, stress, or old injuries, this massage technique helps release the grip of tight muscle fibres and fascia. It’s not about applying brutal pressure — it’s about working gradually and mindfully with your body to restore natural movement, relieve pain, and support your nervous system. Ideal for chronic neck, back, and hip tightness, deep tissue massage encourages circulation, improves mobility, and brings a sense of ease where your body needs it most.

Understanding the Tension

We begin by identifying where your body is holding tension and what patterns may be contributing to it — physically, posturally, or emotionally. I’ll ask questions about your lifestyle and movement habits, and assess areas of tightness or pain.

Target chronic tension points like shoulders, back, hips

Assess movement habits and physical stressors

Identify compensations or imbalances contributing to pain

Applying Deep, Sustained Pressure

Using firm, slow strokes, I work into the deeper layers of muscle and connective tissue. This isn’t about forcing release — it’s about creating time and space for the body to soften and let go. I’ll adapt the pressure based on your comfort and feedback.

Use elbows, forearms, and knuckles to apply consistent pressure

Stay present and work slowly through stubborn areas

Encourage relaxation rather than resistance

Adjust technique and pressure depending on your response

Integrating and Recovering

After the deeper work, we bring the session to a close with lighter integration strokes or breath-focused relaxation. I’ll offer practical advice to support your body’s recovery, such as hydration, rest, or stretching. You’ll likely feel lighter, looser, and taller afterward.

Encourage circulation and lymphatic flow post-treatment

Offer take-home care tips or stretches

Support long-term outcomes with regular maintenance if needed

Check in with your body in the days following treatment

Frequently Asked Questions

Everything you might want to know before booking your massage — from health fund rebates to how to prepare for your session.

Not at all. We'll talk through what's going on in your body and decide on the right approach together. You don't need to know the terms — just how you're feeling.

Yes. I’m a registered provider with most major health funds. You’ll receive an invoice after your session that you can submit to your fund for a rebate, depending on your level of cover.

Just wear comfortable clothes. You’ll be draped with towels during the massage and only the area being treated will be uncovered at any time.

Absolutely. I offer safe, professional pregnancy massage with supportive positioning and techniques appropriate for each trimester.

Massage should never be painful. Some techniques may feel intense, but we’ll always work within your comfort zone. I’ll check in regularly and adjust as needed.

Sessions typically run for 60 or 90 minutes, depending on what we’re working on. If you're unsure what to book, feel free to get in touch.

Life happens! Just give as much notice as you can. I appreciate at least 24 hours’ notice so I can offer your spot to someone else.

I work from a private clinic in Ranelagh, Tasmania — just a few minutes from Huonville. The full address is provided when you book.

Yes, absolutely. Massage makes a thoughtful, practical gift. You can contact me directly to organise a digital or physical voucher.

Ready to feel better in your body?

Whether you’re here for pain relief, recovery, or a moment to reset — let’s book a session that works for you. Your body will thank you.

Book Your Appointment